Before we begin....
Introduction to the course
FREE PREVIEWYour Body and Energy
FREE PREVIEWQuiz - Your Body and Energy
Physical Energy
Quiz - Physical Energy
Mental Energy
Quiz - Mental Energy
What Factors Affect Your Energy Levels
Quiz - What Factors Affect Your Energy Levels
How Food Keeps Your Energy Up
Quiz - How Food Keeps Your Energy Up
What Foods Rejuvenate Your Body
Quiz - What Foods Rejuvenate Your Body
Energy Boosters
Quiz - Energy Boosters
The Role of Exercise
Quiz - The Role of Exercise
How Does Exercise Boost Your Energy
Quiz - How Does Exercise Boost Your Energy
Why Inactivity Leaves You Feeling Spent
FREE PREVIEWQuiz - Inactivity
A Good Night’s Sleep
Quiz - A Good Night’s Sleep
How Does Sleep Boost Your Energy
Quiz - How Does Sleep Boost Your Energy
More Zzz, More Energy
Quiz - More Zzz, More Energy
The Relationship Between Stress and Energy
Quiz - The Relationship Between Stress & Sleep
What Signs Show that Someone is Stressed
Quiz - What signs show that someone is stressed?
AME To Reduce Your Stress
Quiz - AME to Reduce Your Stress
Fatigue (Low Battery)
FREE PREVIEWQuiz - Fatigue (Low Battery)
Types of Fatigue
Quiz - Types of Fatigue
What Causes Fatigue
Quiz - What Causes Fatigue
Medical Conditions That Cause Fatigue
Quiz - Medical Conditions that Cause Fatigue
6-Stage Plan to Boost Energy
Quiz - 6-Stage Plan to Boost Energy
Stage 1
Quiz - Stage 1
Bonus Downloadable - Ultimate 7 Day Energy Boosting Diet Guide
Bonus Downloadable - Full 7 Day Menu & Menu Planner
Stage 2
Quiz - Stage 2
Stage 3
Quiz - Stage 3
Bonus Downloadable - Guide to Getting a Good Night's Sleep
Stage 4
Quiz - Stage 4
Bonus Downloadable: 8 Mindfulness Worksheets from Mindfulness Exercises
Stage 5
Quiz - Stage 5
Stage 6
Quiz - Stage 6
Wrapping Up
Course Completion Feedback Survey